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Benefits of WellO2 breathing training
Immediately
WellO2 training makes breathing feel instantly easier! The first exercise activates deep breathing muscles, allowing you to use your full breathing capacity. At the same time, the bronchial tubes open up and mucus is released more easily. In addition, the mucous membranes of the airways are moisturised, reducing the harshness and hoarseness of voice, for example.
2-3
daysRegular activation of the respiratory muscles causes the thoracic spine and diaphragm to move more widely, which may relieve tightness. The mucous membrane of the respiratory tract feels more moist, and the swelling of the mucous membranes in the nose and throat is reduced.
1
monthThe lining of your airways starts to repair itself and this protects you better from pathogens. WellO2 training already feels easier, and your airways are open. The mucus is also getting more fluid and it’s easier to clear out.
6
monthsPerformance under exertion is clearly higher, and recovery more efficient. Sleep quality is better and snoring is reduced or eliminated. Coughing and nasal problems ease, and mucus production is significantly reduced.
1
yearRegular WellO2 training supports your well-being in a holistic way. Especially during flu and allergy season, WellO2 training prevents illness and eases symptoms when they occur.