Are you suffering from a hoarse voice or voice fatigue? Shallow breathing, stress, poor air quality, or flu symptoms can all negatively affect the quality of your voice, leading to hoarseness, tremors, breaks, and a lower pitch.

Poor air quality and respiratory infections irritate the vocal cords and throat, leading to hoarseness. Stress, on the other hand, can cause muscle tension in the neck and shoulders, leading to shallow breathing. When your breath doesn't flow freely, your voice doesn't resonate properly and may not sound clear. Poor posture can also result in shallow breathing.

When treating a hoarse voice, it's important to rest your voice and avoid additional irritation. Therefore, you should avoid coughing, clearing your throat, and whispering. To prevent irritation, it's essential to keep the vocal cords and throat moist.

In addition to symptom management, it's also important to address the underlying cause, especially if hoarseness and other voice problems are recurrent. An effective tool for preventive voice care is WellO2 breathing training.

WellO2 training helps those with hoarse voices in several ways, as it strengthens respiratory muscles and simultaneously opens and cleanses the airways with warm steam and counter-pressure. Breathing exercises with the WellO2 device also help calm down, reducing tension caused by stress and deepening your breath.

Producing human voice involves the use of muscles, and these muscles, when heavily used, require regular maintenance. If your voice is a crucial tool for you, it's good to prepare it for the day, provide necessary care during the workday, and prepare it for rest in the evenings to ensure efficient recovery. WellO2 is a quick and efficient tool for daily voice care and rehabilitation for speech professionals and singers.

WellO2 training is based on counter-pressure breathing, which aids in voice production and warm-up. Regular counter-pressure breathing exercises strengthen respiratory muscles, improving voice resonance and endurance.

The warm steam from the WellO2 device moisturizes and warms the airways while reducing mucus and congestion. This helps individuals suffering from dry air and cold outdoor conditions temporarily restore their hoarse voices to clarity. Cleansing respiratory exercises also reduce the risk of respiratory infections that can cause or worsen hoarseness.

Adequate rest naturally plays an important role in voice maintenance. Deep breaths performed during WellO2 training stimulate the vagus nerve, a part of the parasympathetic nervous system, promoting relaxation and aiding in falling asleep. Good night's sleep gives your hoarse voice time to recover, alleviates stress, and boosts your immunity against the flu.