After the holidays, getting back into a routine can feel surprisingly exhausting. Schedules tighten, sleep becomes more elusive, and many of us feel like we’re running on empty before the day has even started.
But did you know that regular breathing exercises can help your body and mind adjust more smoothly?
Why does returning to everyday life feel so draining?
After a slower summer rhythm, the return to early mornings, screen time, and busy schedules can trigger stress hormones and leave you feeling sluggish. Your breathing may become shallow, which directly affects both your physical and mental balance.
At the same time, cold and flu season begins to creep in as children return to school and nursery, and seasonal bugs start circulating again. That’s when your immune system is often at its most vulnerable – right when you're already tired.
Breathing exercises help reset your rhythm – and support your defences
Resistance and steam breathing, such as with the WellO2 device, can help bring calm and structure back into your day. The combination of warm steam and breathing resistance:
- deepens your breath
- improves oxygen uptake
- helps your body relax
It’s especially helpful for those experiencing:
- fatigue or trouble concentrating
- stress or poor sleep
- congestion or mucus build-up that makes breathing harder
What’s more, regular WellO2 breathing practice helps maintain your body’s natural defences. The combination of warm steam and resistance hydrates and supports the mucous membranes in your airways – your body’s first line of defence against pathogens. When your airways are in good shape, they’re better equipped to block viruses and irritants that tend to spread this time of year.
How to start breathing practice in your daily routine
No need for an hour-long yoga session or guided meditation – just 5 minutes of breathing training in the morning and evening can make a difference.
- Start calmly: Find a quiet moment and sit comfortably.
- Breathe with resistance: Use the WellO2 device to inhale warm steam and strengthen your breathing system.
- Listen to your body: Many users notice improved energy and a calmer mind after just a few days.
A new season, a new routine
Instead of letting the return to routine drain your energy, make it an opportunity to build small daily habits that support your wellbeing. Breathing exercises are an easy, effective way to help you stay focused, feel better, and support your respiratory system's natural immunity – especially when everyday life starts to pile up.